Nutritionist-approved 3 foods to include in your diet to reduce arthritis pain

Are you also suffering from arthritis pain? If yes, then this piece of information is for you. Arthritis refers to the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. While it happens mostly to elderly people with growing ages, in recent times, it has been found that the arthritis pain has made its way to younger generations too. The credit goes to never-ending stress, an irregular diet, and sleeping habits. In a recent video on Instagram, nutritionist and author Rujuta Diwekar talked about three foods that can help reduce arthritis pain. Scroll down to read the details. (Image: istock)

As per Rujuta, instead of biscuits with chai, start eating nuts like peanuts, almonds, or walnuts. They are rich in minerals and healthy fats, which will keep your joints healthy and lubricated. (Image: istock)

Traditional chutneys like coconut and garlic,flaxseeds, or coriander are rich in essential fatty acids that improve satiety, reduce overeating, and keep your joints healthy, says Rujuta. (Image: istock)

Probitics dahi or chaas help improve digestion, reduce acidity, reduce inflammation, and automatically boost the joints and reduce arthritis pain. (Image: istock)

According to Rujuta, apart from all this, 15 minutes of physical exercise and de-stressing on a daily basis are very important to reduce the arthritis pain. (Image: istock)