The combination of high heat and humidity poses multifaceted risks to the mother’s body. Expecting mothers may face various issues, including an increased risk of dehydration to excessive sweating. Check details
Despite these challenges, there are steps pregnant women can take to stay comfortable and healthy during the summer months. (Image: Freepik)
New Delhi: Pregnancy is a magical phase in a woman’s life, during all the stages of pregnancy they go through various ups and downs but expecting during the summer months can be particularly challenging. The combination of high heat and humidity poses multifaceted risks to the mother’s body. Expecting mothers may face various issues, including an increased risk of dehydration to excessive sweating. The intense heat can also exacerbate fatigue, disrupt sleep, and worsen symptoms like nausea and dizziness.
Dr Hemant Deshpande, HoD of Obstetrics and Gynaecology at DPU Super Specialty Hospital, Pimpri, Pune told News9, “Summer can present unique challenges for pregnant women due to the combination of heat and humidity.”
Here are some effects of summer on pregnancy:
Dehydration: Pregnant women are more prone to dehydration, especially during hot weather. The increased demand for water due to higher temperatures and the body’s need to support the growing baby can lead to dehydration if adequate fluids are not consumed.
Heat exhaustion and heatstroke: Pregnant women are more susceptible to heat-related illnesses such as heat exhaustion and heatstroke. High temperatures combined with hormonal changes can make it difficult for the body to regulate temperature effectively.
Swelling: Swelling, or edema, is common during pregnancy, and hot weather can exacerbate this symptom. The heat causes blood vessels to dilate, leading to increased fluid retention and swelling in the hands, feet, and ankles.
Increased fatigue: Pregnancy already causes fatigue due to hormonal changes and increased physical demands on the body. Hot weather can further contribute to fatigue as the body works harder to regulate temperature, leading to feelings of exhaustion.
Skin changes: Exposure to the sun during pregnancy can cause skin changes such as hyperpigmentation (darkening of the skin), melasma (brown patches on the face), and increased sensitivity to sunlight. Pregnant women need to use sunscreen and protective clothing to minimize sun exposure and reduce the risk of skin damage.
Increased risk of urinary tract infections (UTIs): Hot weather can lead to increased sweating and decreased fluid intake, which may contribute to a higher risk of urinary tract infections in pregnant women. It’s essential to stay hydrated and maintain good hygiene to prevent UTIs.
Despite these challenges, there are steps pregnant women can take to stay comfortable and healthy during the summer months.
It’s crucial to stay hydrated by drinking plenty of water, avoid prolonged exposure to high temperatures, wear loose-fitting and breathable clothing, seek shade when outdoors, and rest frequently.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
