Most of us are aware of the common side effects of excessive sugar consumption, such as weight gain and increased risk of diabetes, but several lesser-known signs can indicate you’re overdoing it on the sweet stuff. Dr Rupy Aujla, shares a clip from his podcast on Instagram, where he mentions, “Aside from the more obvious signs …
It’s fun to walk down the supermarket aisle picking up ‘nutritious’ foods inspired by their smart packaging and ads. However, dealing with issues like obesity, hormonal issues and more, which are often a byproduct of using such products, is hardly any fun. Many products including the so-called health drinks, baby foods, protein powders and more …
News Health and Wellness Can 200 g yogurt daily reverse prediabetes and lower blood sugar? Here’s understanding an Iranian study Dr Jasjeet Singh Wasir, Director, Endocrinology and Diabetology, Medanta, Gururgam, on how you should factor this in your diet plan The benefits of yoghurt have been documented in community-based prospective studies as well as in …