Feeling stressed? Here’s how you can regulate the stress hormone cortisol
How often does one feel stressed in life? According to some studies, a lot. According to the Health of the Nation Report 2024 by Apollo Hospitals in which 11,000 individuals were surveyed, almost 80 per cent of young adults (18-30 years) and seniors (>65 years) reported significant stress levels. Another report, the 2023 Indian Wellness …