While you cannot completely eliminate the risk of being diagnosed with cancer (since it also has a genetic component and is not completely dependent on lifestyle factors), following a balanced diet that is low on processed food items and high on whole food, may go a long way in increasing your longevity. Nichole Andrews, a …
A review article published in the journal Antioxidants provides a detailed overview of nanoparticle-based strategies to improve the bioavailability and bioactivity of curcumin. Study: Enhancing the Bioavailability and Bioactivity of Curcumin for Disease Prevention and Treatment. Image Credit: Microgen / Shutterstock Background Curcumin, turmeric’s main bioactive compound, is a polyphenol found in Curcuma longa roots. This compound has …
During these times, our immune system may weaken due to various factors, making it crucial to provide our bodies with the necessary nutrition for optimal health. Fortunately, certain foods possess immune-boosting properties that can help combat infections such as coughs, colds, fevers, and asthma. As the seasons transition, our body’s nutritional needs shift to adapt …
The growing interest in adopting a healthier lifestyle has been accompanied by an increased use of healthy food ingredients, which refers to naturally occurring bioactive compounds that have functions in the human body related to human health. These foods are often referred to as functional foods and are crucial for preventing disease, managing chronic conditions, …
In a recent systematic review published in the journal Frontiers in Nutrition, researchers from Spain investigated the effect of the Mediterranean diet on the quality of semen in men of reproductive age. They found that adherence to the Mediterranean diet could improve male reproductive health by positively influencing semen quality. Study: Influence of the Mediterranean …
Researchers led by Northwestern University and the University of Wisconsin-Madison have introduced a pioneering approach aimed at combating neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease and Amyotrophic lateral sclerosis (ALS). In a new study, researchers discovered a new way to enhance the body’s antioxidant response, which is crucial for cellular protection against the oxidative stress …
In a recent review published in the journal Biomedicines, researchers discuss the potential of Nigella sativa as a pharmaceutical agent. Study: The Use of Nigella sativa in Cardiometabolic Diseases. Image Credit: M. Schuppich / Shutterstock.com Nigella sativa: Distribution and phytoconstituents Nigella sativa, which is commonly known as black seeds or black cumin, belongs to the Ranunculaceae family. The fruit of the Nigella sativa plant contains …
Updated Feb 3, 2024, 12:00 AM IST A recent study links energy drinks to sleep problems among college students, suggesting healthier alternatives for energy and focus. Study Finds Energy Drinks May Cause Sleep Issues in College Students (Picture Credit – Freepik) Students frequently find themselves juggling many responsibilities in the fast-paced world of university life, …
Image Source : FILE IMAGE Know which form of flax seed is healthier Flax seeds, hailed for their omega-3 fatty acids and lignans, have become a staple in many health-conscious diets. But a question often arises: “Should I roast them or keep them raw?” Both forms have their own advantages and the choice between the …
In a recent study published in the journal Nutrients, researchers examine the effects of cinnamon on adipocyte differentiation and lipid accumulation. Study: Effects of Cinnamon (Cinnamomum zeylanicum) Extract on Adipocyte Differentiation in 3T3-L1 Cells and Lipid Accumulation in Mice Fed a High-Fat Diet. Image Credit: Annmell_sun / Shutterstock.com The health benefits of cinnamon Obesity is caused by …