Discovering the mysteries around palm oil, a potent component used in food, cosmetics, and other products. Palm oil is a significant component because of its distinct nutritional profile, which includes carotenoids and antioxidants, as well as its adaptability in both culinary and non-culinary uses. Palm oil, which is extracted from the fruit of the oil …
Switching from coffee to matcha can be beneficial for some people depending on their health goals and skin sensitivities as matcha and coffee have different caffeine profiles and contain various antioxidants, which can impact individuals differently. When comparing the effects on skin, matcha and coffee present distinct impacts. Matcha vs coffee: Which is better for …
While everyone loves broccoli, it’s time to focus on mustard greens, another member of the Brassica family. This pungent vegetable is worth adding to your plate for the following reasons. Mustard greens, like other dark leafy vegetables, are packed with nutrients. This is the perfect time to add them to your diet if you haven’t …
Our mothers and grandmothers going through the woes of menopause need nutrient support more than ever. As the body ages and health begins to decline, it becomes important to take care of the heart. Offering them a glass of beetroot juice daily can be an excellent way to do that. Indianexpress.com spoke to nutrition experts …
We love indulging in red, juicy strawberries, but did you know that not only the fruits but their green leaves are also nutritional and beneficial for health? Healthcare professional Dr Karan Rajan has shared on Instagram that “if you’re eating strawberries, eat the leaves too as the top part of a strawberry along with the …
If you feel exhausted by the end of a working day, it is time to incorporate nutritious snacks — like blueberries with pumpkin seeds — into your diet. As per experts, pumpkin seeds and blueberries have rich nutritional profiles and offer numerous health benefits, making them a healthy evening snack option. “Pumpkin seeds are rich …
Chia seeds have gained immense popularity in recent years as a nutritional powerhouse, praised for their impressive array of health benefits. While these tiny seeds can be incorporated into various meals and snacks, many experts recommend consuming them on an empty stomach for maximum impact. But, why? Alok Singh agriculturist and founder at Diga Organics, Ambedkar …
The food you consume has a direct impact on your brain’s health. (Representative Image) How much can you alter your eating patterns to influence your brain? Nutritionists might have some answers. Our brains are always active. It works tirelessly around the clock, even when you’re asleep, to maintain your thoughts, movements, respiration, heart rate, and …
Looking for a dairy alternative that packs a punch in nutrition? Moringa might just be the answer. This green superfood has been gaining attention for its impressive array of vitamins, minerals, and antioxidants. But can it stand up to milk in terms of health benefits? Health coach Digvijay Singh terms moringa as “nature’s multivitamin” that …
It is also a great source of vitamin C, B6 and folate. Onions are rich in vitamins, minerals and antioxidants, which boast anti-inflammatory and anti-cancer properties. Onions are an essential ingredient found in most cuisines across the world. The staple vegetable comes in yellow, white, and red colours and is known for its nutritious content …