4 Spices That Can Help Beat Cough & Cold, According To A Nutritionist

4 Spices That Can Help Beat Cough & Cold, According To A Nutritionist

Black pepper, cinnamon, cloves, and cardamom are among many spices that can help cure cold Cough and cold are respiratory tract infections caused by viruses. These infections can cause symptoms like a runny or stuffy nose, sneezing, sore throat, coughing, and mild fever. Nutritionist Anjali Mukerjee shares a list of spices that can help cure …

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Start Your Day with These Food Combinations for Enhanced Immunity and Fitness

Start Your Day with These Food Combinations for Enhanced Immunity and Fitness

Green tea mixed with lemon can provide a good amount of antioxidants. Combining a few food items together could provide high nutrition and maximum health benefit. Getting the right mix of nutrients is crucial for maintaining optimal health. It can nourish and energize your body in multiple ways. Unfortunately, many of us struggle to prioritize …

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