Share this Article You are free to share this article under the Attribution 4.0 International license. Bariatric surgery is more effective than medical and lifestyle modifications for achieving long-term type 2 diabetes control and remission, according to new research. In the largest and longest randomized follow-up study to date, the researchers also found that bariatric …
For long, many fitness enthusiasts have felt that lifting heavy weights is the only way to build muscle and strength. But lifting lighter weights, and increasing the repetitions, can be just as effective, according to new evidence. So if you were doing five to 12 lifts with heavier weights, you can build endurance with 30 …
Losing weight without trying can be an early sign of cancer, according to a new study. The research raises questions about significant weight loss without changes to diet, exercise or lifestyle, as well as when people should seek medical care. Experts stress that unexplained weight loss doesn’t always signal that something is off with your …
All you need is a yoga mat to practise these asanas. Yoga helps you gain strength, improve flexibility, reduce body fat, manage stress, and tone your body. A sedentary lifestyle in today’s world, coupled with a lack of exercise and an unhealthy diet, has started creating issues in our bodies. Practising yoga on a regular …