Maintaining mobility, lowering the risk of fracture, and assuring a higher quality of life all depend on early intervention Strong bones and general health require routine examinations, a diet rich in calcium and vitamin D, and weight-bearing activities Although bone health is essential to general wellbeing, it is frequently ignored until serious problems develop. Early …
Kris Jenner to undergo Hysterectomy after ovary tumor diagnosis Hysterectomy is a significant surgical procedure with both physical and emotional implications A hysterectomy is a surgical procedure in which a woman’s uterus is removed. As an experienced gynecologist, I have often encountered patients who are both curious and apprehensive about this procedure. Understanding when a …
Our mothers and grandmothers going through the woes of menopause need nutrient support more than ever. As the body ages and health begins to decline, it becomes important to take care of the heart. Offering them a glass of beetroot juice daily can be an excellent way to do that. Indianexpress.com spoke to nutrition experts …
Almonds – | Image:Unsplash The longstanding belief that milk consumption is vital for robust bones is being challenged by recent research findings, according to a Healthline report. While milk contains calcium, a key nutrient for bone health, experts caution against solely relying on it. Milk’s acidic nature prompts the body to rebalance its pH, potentially …
National Olive Day is celebrated every year on June 1. One of the world’s oldest fruits, each part of the olive tree has medicinal or culinary use. Extra virgin oil was considered important even thousands of years ago and was called ‘liquid gold’ by Homer and ‘the great healer’ by Hippocrates. (Also read: Teaspoon of …
In an Instagram reel, nutritionist and health coach Ryan Fernando spoke about this issue. He said, “In India the average age for menarche or teenagers getting period is 12 years, but a study from the University of Cincinnati states that about 10 to 15 percent of girls enter puberty at an age of seven or …
Dr James DiNicolantonio, an expert in cardiovascular health, warns that low salt intake could have negative effects on your sleep and bone strength. He mentions in a reel, “People that were put on a low salt diet because of the activation of the sympathetic nervous system had a worsening in their sleep. So, we know …
Eating a rich diet packed with nutrients can prevent joint pain. If you feel any pain in your joint, then consult a doctor on an immediate basis. There are multiple organs in our body, each having different functions. If any organs stop working, the entire system gets disturbed. That’s why it is advised to maintain …
Importance of Vitamin D3 in kids during the initial 1 year Vitamin D3 is a vital nutrient that plays a pivotal role in the growth and well-being of infants and adults, impacting various aspects of their health. It is extremely important for aiding in the body’s absorption of calcium, which is required to support bone …
Here we explore some practical and enjoyable ways to keep bones strong and resilient during winter as shared by Dr. Aashish Chaudhry, senior consultant and head, department of orthopaedics and joint replacement, Aakash Healthcare: Vitamin D, Omega-3 and a balanced diet is the key to ensure bone health {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Embrace the sunshine: …