breathing exercises for healthy lungs

5 Breathing Exercises To Keep Your Lungs Clean And Healthy

5 Breathing Exercises To Keep Your Lungs Clean And Healthy

Breathing Exercises For Lung Health: As the cold months gripple, seasonal illnesses such as cough, cold, flu and fever increase significantly. The dry and cold air irritates the passage of the lungs, especially in people with existing lung conditions. One of the best ways to protect your lung health amid winter is to adopt a …

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Deep breathing exercises to keep lungs healthy

Deep breathing exercises to keep lungs healthy

The transition from summer to winter and the onset of festivities always lead to higher air pollution levels. People who suffer from asthma and other respiratory conditions especially face the burden of toxic air. Breathing under such conditions is thought to be hazardous to the body. Studies even say it may be equivalent to smoking …

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