How Setu Bandhasana Brings Relief From Headache And Asthma
Vijaya Lakshmi teaches Yoga to school and college students. Setu Bandhasana is also referred to as the Setu Bandha Sarvangasana and means the bridge pose. Yoga, an age-old practice rooted in science, encompasses various techniques aimed at harmonizing both the body and the mind. Among the plethora of yoga asanas, some not only positively impact …