Soy Milk To Almonds, Non-dairy Foods That Are Rich In Calcium
Adults need 1,000 milligrams of calcium daily. If you eat 2 tablespoons of chia seeds, you will get about 179 mg of calcium, as per studies. The human body needs several vitamins and nutrients in proper proportions to stay healthy and fit. Calcium is also one of them, which is important to strengthen the bones …
