Potatoes have never been considered a very healthy vegetable and their less starchy counterparts always took all the spotlight. However, new research has revealed that potatoes can be a game-changer in the diet of people battling Type 2 diabetes and can also improve heart health. Potatoes, which often get slammed for their carbohydrate content, are a …
Diabetics worldwide have been warned about the pitfalls of including rice in their regular diet, for fear of insulin spikes. But what if we tell you there is a way ahead? Rice-lovers, we came across this hack that claims it can help counter diabetes, and we are stoked! Indianexpress.com spoke to a clinical expert to …
Eating nuts in moderation can help balance blood sugar levels. Nuts are also rich in magnesium, selenium, phosphorus, and vitamin E, which have many benefits for the body. Nuts are a great addition to your daily diet. No matter which ones you choose, almonds, walnuts, cashews, peanuts, etc. They enrich your body with protein, fibre, …
The 80/10/10 diet is a popular eating approach introduced by former athlete and raw foodist Dr Douglas Graham, which focuses on consuming mainly carbohydrates while limiting intake of proteins and fats. Over the last few years, this concept has gained attention for its promises of weight loss, improved health, and disease prevention. Advocates of this …
News Health and Wellness Can 200 g yogurt daily reverse prediabetes and lower blood sugar? Here’s understanding an Iranian study Dr Jasjeet Singh Wasir, Director, Endocrinology and Diabetology, Medanta, Gururgam, on how you should factor this in your diet plan The benefits of yoghurt have been documented in community-based prospective studies as well as in …
Food is crucial for a balanced gym diet hence, health experts recommend you should focus on a combination of protein, carbohydrates and healthy fats to fuel your workouts and aid in recovery. Lean proteins like chicken and fish, complex carbohydrates like whole grains and sources of healthy fats like avocados can be part of a …