Chia seeds have gained immense popularity in recent years as a nutritional powerhouse, praised for their impressive array of health benefits. While these tiny seeds can be incorporated into various meals and snacks, many experts recommend consuming them on an empty stomach for maximum impact. But, why? Alok Singh agriculturist and founder at Diga Organics, Ambedkar …
Eggs are a staple food for numerous cultures around the world, loved for their versatility and nutritional value. They are packed with essential nutrients including protein, vitamins, and minerals. But, many believe that eating them can increase body heat and lead to stomach problems. Nutritionist and content creator Amita Gadre, however, believes that eggs should …
Certain seeds offer immense benefits for overall health. Chia seeds are an incredibly healthy seed, packed with omega-3 fatty acids, fibre, and protein. It’s essential to incorporate a variety of food items into your diet to maintain good health. Grains, dry fruits, green vegetables, fruits and pulses – all these help to protect your body …
Chia seeds reduce appetite and support weight loss. Discover the goodness of almonds, chia seeds, dried fruits, seaweed snacks, and sun-dried tomatoes in your weight loss journey to shed kilos. Dry fruits are an incredibly nutritious source, rich in fibre, minerals, vitamins, and protein. During the weight loss journey, eating dry fruits can really help. …
You must have heard a lot about chia seeds but do you know why its so popular? Here are 12 health benefits of chia seeds and how you can include them in your diet. Chia seeds are like little health superheroes among all the different types of seeds. They’ve become really popular because they’re a …
It is necessary to have a balanced diet to avoid deficiencies. There are many foods that are rich in iron and can be easily incorporated into our daily diets to prevent its deficiency. Iron deficiency is among the most common problems faced by people in today’s world. A lack of iron in the body can …