YogMantra | Women Need A Different Kind of Yoga. Here’s How These Poses Can Help

YogMantra | Women Need A Different Kind of Yoga. Here’s How These Poses Can Help

Mother Sita Devi Yogendra, while heading a separate women’s section at The Yoga Institute when Yoga was still predominantly a man’s privilege, was able to recognise that physiological and psychological differences between man and woman made women’s health needs different. Last week, we wrote about Sita Devi’s work, how clinical and laboratory experience at the …

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Child Pose To Downward-facing Dog, 4 Yoga Asanas To Get Rid Of Hunchback

Child Pose To Downward-facing Dog, 4 Yoga Asanas To Get Rid Of Hunchback

Downward-facing dog pose is very effective in improving posture. Staying physically active may be the most effective way to alleviate or prevent back problems that can prevent hunching. Most schools and desk jobs force people to sit on a chair for long periods. Working long hours at a stretch can result in severe back problems. …

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