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Mindful practices to nurture your reproductive health

2023-12-23 08:39 AM

An intricate interplay between lifestyle choices and reproductive well-being is undeniable. Yet, as we navigate the complexities of modern existence, reproductive health often takes a backseat. A growing number of reports on infertility impacting both men and women is proof that reproductive health is emerging as a global problem. Also read: SIMILAR STORIES Adopting mindful …

Deep breathing exercises to keep lungs healthy

2023-11-12 09:40 AM

The transition from summer to winter and the onset of festivities always lead to higher air pollution levels. People who suffer from asthma and other respiratory conditions especially face the burden of toxic air. Breathing under such conditions is thought to be hazardous to the body. Studies even say it may be equivalent to smoking …