Sleeping for just 3-5 hours daily may increase type 2 diabetes risk: Study

Sleeping for just 3-5 hours daily may increase type 2 diabetes risk: Study

New Delhi: People who sleep for only three to five hours daily may be at a higher risk of developing type 2 diabetes, according to a study. The research, published in the journal JAMA Network Open, also shows that chronic sleep deprivation cannot be compensated by healthy eating alone. “I generally recommend prioritising sleep, although …

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