Embracing a diet rich in antioxidants, fiber, and healthy fats, while minimizing harmful substances, can play an important role in reducing cancer risk. By making these dietary choices and supporting gut health through balanced nutrition, a person can significantly decrease their cancer risk and promote overall health. Dietary choices and gut health interventions are fundamental …
A significant change in dietary habits over the 21st century has resulted in a concerning increase in nutrient deficiency among young adults. This change of habits includes excessive consumption of saturated fats and simple sugars besides low protein intake, which can lead to an altered gut microbiome and an increased risk of various non-communicable diseases …
Tired of eating the same old kheera (cucumber) in your salads and sandwiches? Fear not, Madras kakdi (Madras cucumber) and gavthi kakdi (snake cucumber) are the perfect additions to your nutritionally-rich green diet! These cousins of the cucumber family are loaded with antioxidants and great companions for weight watchers! Dr Sunitha, dietitian with CARE Hospitals, …
Ever stopped to consider your daily protein intake? A new study published in the journal Nature Metabolism suggests you might want to start, as researchers from the University of Pittsburgh’s School of Medicine have found that consuming too much protein could be detrimental to your arteries. The study identified a link between excessive protein consumption …
Menopause and insomnia often go hand in hand, affecting a significant percentage of women. The National Institutes of Health reports varying levels of sleep disturbances ranging from 16% to 60% in women during and after menopause. Insomnia, characterised by persistent sleep difficulties, becomes a prevalent concern due to hormonal fluctuations causing increased irritability and hot …