Diet and dieting are two different concepts that need a more in-depth understanding. As such, when wellness coach Luke Coutinho said dieting doesn’t mean eating less, it means eating more of what’s good for you and less of what’s not, we decided to dig deeper. He also shared in a post on Instagram, “Don’t make …
TIMESOFINDIA.COM | Last updated on – Dec 18, 2023, 11:00 IST Wedding season diet tips The healthiest wedding season menu is one that sticks to the basics. A few simple things can help you manage the wedding season parties better. It’s best to have a meal of dal chawal or khichdi before leaving home. At …
New Delhi: The change of seasons poses a threat to health, especially for those who are over the age of fifty. Winter, in particular, can pose serious challenges to their health, especially for individuals dealing with conditions like arthritis. Various activities we engage in throughout the day, whether it’s walking, running, sitting, dancing, or climbing …
Many of these foods are consumed daily and we must regulate their quantity. Consuming many Diet Cokes in a day can be detrimental to your kidneys. Exercising and rigorous training are integral to maintaining a healthy lifestyle, but the significance of a well-balanced diet cannot be overstated. Despite common misconceptions, some regularly consumed foods can …