Hate Diets? 5 Sustainable Nutrition Hacks

Hate Diets? 5 Sustainable Nutrition Hacks

Avoid the pitfalls of fad diets and focus on these timeless nutrition principles to maintain a healthy lifestyle Sustainable nutrition is about making informed choices and incorporating a variety of nutrient-dense foods into your diet In the ever-changing world of diet trends, it can be challenging to navigate through the myriad of eating regimes that …

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What is intermittent fasting? Negatives and weight loss facts

What is intermittent fasting? Negatives and weight loss facts

Intermittent fasting flagged as a serious health risk New research suggests that intermittent fasting could lead to a higher risk of cardiovascular death in the long term. Fox – LA Intermittent fasting has risen as a popular diet over the last few years — stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel …

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What is the keto diet? Weight loss diet explained

What is the keto diet? Weight loss diet explained

A keto diet may slow down Alzheimer’s disease A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of Alzheimer’s disease. unbranded – Lifestyle Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over …

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I’m a cancer dietitian — these two things increase cancer risk

I’m a cancer dietitian — these two things increase cancer risk

Cancer prevention can begin with your diet, according to an oncology dietitian.  Nichole Andrews, a dietitian and the author of the book “Sugar Does Not Feed Cancer: The Complete Guide to Cancer Prevention Nutrition & Lifestyle,” shared a video on TikTok divulging the two things that can increase your risk of developing cancer — and …

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Intermittent fasting flagged as serious health risk

Intermittent fasting flagged as serious health risk

Intermittent fasting flagged as a serious health risk New research suggests that intermittent fasting could lead to a higher risk of cardiovascular death in the long term. Fox – LA Intermittent fasting, a trendy method for weight-loss and targeting inflammation, has been flagged as a serious health risk, the American Heart Association announced Monday. Results …

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Consuming too much protein is risky for arteries, and this amino acid is to blame: Study

Consuming too much protein is risky for arteries, and this amino acid is to blame: Study

ANI | Updated: Feb 19, 2024 22:01 IST Washington DC [US], February 19 (ANI): Researchers at the University of Pittsburgh School of Medicine found a biological mechanism by which high-protein diets raise the risk of atherosclerosis. The results were published in Nature Metabolism.The study, which combined small human trials with experiments in mice and cells …

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What is the Atlantic diet? How it compares to Mediterranean diet.

What is the Atlantic diet? How it compares to Mediterranean diet.

A way to eat healthy, reduce the risk of health complications and still enjoy lots of bread and pasta? That’s the kind of diet that will pique the interest of carb-lovers everywhere. According to a recent study published in JAMA Network, the Atlantic diet may be a beneficial new option for people looking to simplify …

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