Home Lifestyle How to Keep Gut Healthy in Monsoon? Expert Shares 5 Important Lifestyle Habits Maintaining a healthy gut routine is essential, especially in the monsoon season as risk of poor digestion increase. Microbiologist shares important lifestyle ips for a happy gut. When we speak of gut health, what we can imagine are the varied …
Those men who suffer from indigestion, constipation, diarrhoea, bloating, abdominal pain, acid reflux, rectal bleeding, itching or discomfort may have digestive issues like Irritable Bowel Syndrome, Colon Cancer, Haemorrhoids, Gastroesophageal Reflux Disease etc Dietary habits play a crucial role when it comes to digestive health June is recognized as Men’s Health Month, where during the …
Updated May 28, 2024, 23:02 IST World Digestive Health Day serves as a global platform to raise awareness, promote prevention, and advocate for better digestive health care. Read on to know the date, theme, history and significance of this day. World Digestive Health Day: Date, Theme, History, and Significance (Image Credits: iStock) World Digestive Health …
Lifestyle habits like regular exercise, adequate sleep, and stress reduction techniques such as meditation or mindfulness can exert a positive influence on digestion Given the high prevalence of gut health issues, affecting seven out of every ten individuals in urban India, it’s essential to reach out to a qualified dietician if facing digestive discomfort The …
Homemade green juice is a potent remedy for treating constipation. Drinking warm water hydrates the body and relieves constipation. Constipation is becoming a prevalent issue among many people nowadays. This problem often arises due to poor lifestyle habits, such as inadequate water intake and a lack of fibre in the diet. Other factors such as …
The gastrointestinal system transcends its traditional role in digestion, intricately linked to our holistic health, particularly in hormonal regulation. This symbiotic relationship underscores that disruptions in gut equilibrium can adversely affect hormonal balance, creating a reciprocal dynamic. Contemporary healthcare often compartmentalizes these facets, treating them independently rather than recognizing their integrated role within the body’s …
As winter sets in, it’s essential to pay attention to our dietary choices to ensure we stay healthy and nourished during the colder months. One excellent addition to your winter diet is green gram, also known as hara chana. Green gram or hara chana is a powerhouse of nutrition that offers numerous health benefits, making …
Dates are packed with antioxidants, essential vitamins and minerals. Particularly beneficial for heart health, including dates into one’s diet can contribute to overall body strength. Dates, a popular dry fruit widely used in various dishes and sweets, are a nutritional powerhouse offering numerous health benefits. Despite their sweet taste, dates can be advantageous for diabetic …
Blueberries, often hailed as nature’s tiny superfood, bring a burst of flavor and a myriad of health benefits to the table, making them a delightful addition to your diet. Packed with antioxidants, these small, vibrant berries play a crucial role in supporting overall well-being. The rich presence of anthocyanins, flavonoids, and vitamin C in blueberries …