Drink Water

5 Healthy Habits To Keep Dehydration At Bay

5 Healthy Habits To Keep Dehydration At Bay

Dehydration can take a toll on the body. Dehydration can make you feel fatigued and light-headed. During the change in season or weather, we tend to drink less water which leads to dehydration. Dehydration occurs when your body loses more fluids than it takes in. This causes an imbalance that can affect your health and …

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How Lifestyle Choices Can Promote Long-term Relief from Chronic Inflammation

How Lifestyle Choices Can Promote Long-term Relief from Chronic Inflammation

Chronic inflammation has been linked to conditions like heart disease, diabetes, arthritis, and even cancer. (Image: Shutterstock) Understanding the Impact of Chronic Inflammation on Health Inflammation is a natural response of the body’s immune system to protect against harmful stimuli. It plays a vital role in healing and defense mechanisms. However, when inflammation becomes chronic …

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