Garlic proves potent in reducing blood sugar and cholesterol, study reveals

Garlic proves potent in reducing blood sugar and cholesterol, study reveals

In a recent study published in the journal Nutrients, a group of researchers in China conducted a systematic review and meta-analysis to investigate the effects of garlic on blood lipid and glucose levels in humans. Systematic Review: Effects of Garlic on Glucose Parameters and Lipid Profile: A Systematic Review and Meta-Analysis on Randomized Controlled Trials. …

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Nature’s sweet remedy for a healthy heart

Nature’s sweet remedy for a healthy heart

Almost 19 million people die from heart attacks, strokes, arterial clots, and the like worldwide every year. These manifestations of cardiovascular disease (CVD) are primarily due to atherosclerosis or stiffening of the arteries. Atherosclerosis is recognized to be a lifestyle disorder, and a healthy diet can help to prevent it. Including fresh fruits and vegetables …

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