If you haven’t been watching what you eat, it might be a good time to start now. Eating ultra-processed foods like candies, chips or pre-packaged meat, can lead to a 50 percent increased risk of death related to cardiovascular disease, says a new study published in The BMJ. Not only that, these types of foods …
We all grew up believing that a bowl of oatmeal was the healthiest thing to eat for breakfast. And it’s not our fault, the reality is that we fell for those million-dollar marketing campaigns telling us that a bowl of this fiber-packed cereal could reduce cardiovascular disease and blood glucose levels. And while that last …
It’s time we talked about bone broth, an anti-inflammatory, collagen-rich liquid that nutritionists recommend consuming regularly. The broth has become fashionable thanks in part to the celebrities known to include it in their diets. Salma Hayek, for example, says she drinks a cup daily. Nutrition experts also recommend it for several different reasons, including–and this …