Regular Workout To Abstaining From Alcohol, 5 Daily Habits To Increase Life Expectancy
This study was conducted for 8 years. Johns Hopkins University conducted a study with 6,200 men and women in this context. There are no tried-and-tested ways to increase life expectancy. If we, however, inculcate some basic changes in our daily routine, we can live longer and a healthier life. A nutritious diet and regular …