What Happens To Your Body When You Fast For Three Days

What Happens To Your Body When You Fast For Three Days

Fasting lowers the risk of type 2 diabetes. While fasting is an important part of Indian tradition, it can cause sleep disturbances, low blood sugar levels, and dehydration when we eat nothing for three consecutive days. The human body is indeed an adaptive machine that can adjust to different environments and conditions. For example, when …

Read more

Spiritual And Health Benefits Of Fasting

Spiritual And Health Benefits Of Fasting

Fasting holds a significant role in cleansing the body and soul. Fasting is linked to many health benefits. It can boost brain function, improve insulin sensitivity and promote weight loss. Fasting, a practice embraced by numerous religions worldwide, holds significance not only for spiritual reasons but also for its surprising health benefits. From Hindus to …

Read more