Stress belly fat is caused by high cortisol hormones. If you suffer from hyperthyroidism, then you might be facing struggles to reduce your belly fat. Belly fat is a matter of grave concern for every individual. The fat accumulation near your tummy can be due to various underlying health conditions. In a majority of the …
The 80/10/10 diet is a popular eating approach introduced by former athlete and raw foodist Dr Douglas Graham, which focuses on consuming mainly carbohydrates while limiting intake of proteins and fats. Over the last few years, this concept has gained attention for its promises of weight loss, improved health, and disease prevention. Advocates of this …
It is said that women are more affected by obesity than men. Eating a balanced diet, exercising daily, and keeping stress under control can help maintain a healthy weight. Obesity is considered a global epidemic by the World Health Organisation (WHO). It is a state where excess body fat has a negative effect on our …
Sip herbal tea on an empty stomach every morning. Herbal teas and immunity booster drinks are great to help you in your weight loss journey. The modern sedentary lifestyle has emerged as a major contributor to weight gain and the subsequent health issues that follow. The rise in obesity has made shedding excess pounds and …