Unlock Fitness Success with Steady Cardio Routines

Unlock Fitness Success with Steady Cardio Routines

Updated Jan 6, 2024, 05:00 AM IST Explore how steady cardio routines contribute significantly to achieving fitness goals. These routines offer a balanced approach to physical wellness, enhancing endurance, burning calories, and improving heart health. Learn why incorporating consistent cardio is key to a well-rounded and effective fitness regimen. Why Steady Cardio Routines Work in …

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An expert’s new year’s resolutions for health

An expert’s new year’s resolutions for health

As a new year is upon us, many aspire to make positive changes to enhance our wellbeing.  Per Fox News, Dr Brett Osborn, a neurosurgeon and longevity expert, shares a groundbreaking guide to promote a healthier and longer life [1]: Focus on strength training Combat age-related muscle loss through strength training. Dr Osborn underscores the role of …

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