A doctor’s five mantras to shedding weight, embracing fitness
Maintaining health is a lifelong commitment that requires dedication, consistency and a personalised approach. Dr Ravi Shekhar Jha, director and head of the department of pulmonology at Fortis Escorts Hospital, Faridabad, shares his journey to shedding body weight by 12 kilos in a year. Quantified nutrition: Tracking nutrient intake is crucial. This involves monitoring the …