Study Explains Why Women May Struggle More To Quit Smoking

Study Explains Why Women May Struggle More To Quit Smoking

The presence of estrogen in women might contribute to their struggle with nicotine addiction. A recent study by the University of Kentucky sheds light on why women may find quitting smoking harder than men. The research suggests the female sex hormone, estrogen, might be playing a key role in nicotine addiction. The study found that …

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Daily Protein Intake for Effective Muscle Building

Daily Protein Intake for Effective Muscle Building

How Much Protein Do You Need to Eat Everyday to Build Muscle (Picture Credit – Freepik) The role of protein in your diet cannot be overstated if you wish to have a sculpted physique. In your journey to build muscle and attain an aesthetically stunning physique, careful and adequate consumption of protein is a must. …

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