Pulses like beans, peas, lentils, and chickpeas can help manage your diabetes, according to a new review of studies on Friday Image for representational purposes only (Photo Courtesy: iStock) Your browser doesn’t support HTML5 audio Finding it hard to manage your blood sugar levels? Pulses like beans, peas, lentils, and chickpeas can …
Palm oil can reduce blood cholesterol levels. Palm oil contains Vitamin A and Vitamin E, which are essential components to maintain our body’s immunity system. The Indian Council of Medical Research (ICMR), in collaboration with the National Institute of Nutrition, has recently released the dietary guidelines for the year 2024. According to a study conducted …
Good Cholesterol Diet: 10 Seasonal Fruits to Boost Heart Health …
One of the best ways to keep triglycerides in check is to have a healthy diet. Smoking and consuming alcohol can also increase cholesterol levels. Alcohol contains high-calorie sugar and this sugar turns into fat, which increases triglycerides. The body has many different types of cholesterol. Even though it requires a certain amount of cholesterol, …