Green vegetables are loaded with minerals and vitamins that are extremally healthy for our body. But adding seasonal stuff in the diet can actually help reduce weight. Subscribe to Notifications Weight Loss Diet: What is weight loss without some not-so-tasteful but healthy alternatives in diet? Diet plays a cardinal role in shedding fat. Embarking on …
Vegetables are suitable to encourage bile production. Many natural foods improve the liver’s ability to eliminate harmful waste from the body. The liver is one of the biggest organs in the human body. More than 500 essential functions in the body involve the working of the liver. One of these functions is the removal of …
Fatty fish contains unsaturated fat that has beta-amyloid in the blood preventing brain damage. According to Harvard scientists, if there is a proper supply of oxygen to this part of the brain, the chances of inflammation are reduced. The human brain absorbs the nutrients from the food we consume just like the rest of our …
Ayurvedic products are derived from natural ingredients and are believed to be safe, devoid of harmful chemicals, and effective for individuals of all age groups, including children According to Ayurveda, our food must be properly cooked. People should consume light, fresh, easy to digest, and home-cooked meals. Monsoon provides us with relief from the …
A severe Vitamin B12 deficiency can cause Anaemia. For people who are vegetarians, fortified cereals are a great source of vitamin B12. Our bodies sometimes lack the essential nutrients we need from the food we consume. Many individuals, particularly as they age, experience fatigue and weakness. They may feel a decrease in strength in their …