Embracing a diet rich in antioxidants, fiber, and healthy fats, while minimizing harmful substances, can play an important role in reducing cancer risk. By making these dietary choices and supporting gut health through balanced nutrition, a person can significantly decrease their cancer risk and promote overall health. Dietary choices and gut health interventions are fundamental …
Home Lifestyle How to Keep Gut Healthy in Monsoon? Expert Shares 5 Important Lifestyle Habits Maintaining a healthy gut routine is essential, especially in the monsoon season as risk of poor digestion increase. Microbiologist shares important lifestyle ips for a happy gut. When we speak of gut health, what we can imagine are the varied …
Microbiome research to date has been much like the parable of the blind men and the elephant. How much can be said about an elephant by examining just its tail? Researchers have studied what is most readily available — stool rescued from a flush down the toilet — but have been missing the microbial masterminds …
Chia seeds have gained immense popularity in recent years as a nutritional powerhouse, praised for their impressive array of health benefits. While these tiny seeds can be incorporated into various meals and snacks, many experts recommend consuming them on an empty stomach for maximum impact. But, why? Alok Singh agriculturist and founder at Diga Organics, Ambedkar …
Confused about what a MAC diet entails? Unfortunately, this one has nothing to do with your favourite burgers and cheesy fries. The MAC diet, short for Microbiota-accessible carbohydrates, is a sure shot way to improve your gut health and protect yourself from a host of diseases. Indianexpress.com spoke to a nutrition expert and found out …
Updated May 28, 2024, 23:02 IST World Digestive Health Day serves as a global platform to raise awareness, promote prevention, and advocate for better digestive health care. Read on to know the date, theme, history and significance of this day. World Digestive Health Day: Date, Theme, History, and Significance (Image Credits: iStock) World Digestive Health …
27 May 2024 — The brain health sector is growing alongside its expanding consumer base. Nutrition Insight continues its conversation with industry experts representing Novonesis, Gnosis by Lesaffre and FrieslandCampina Ingredients, who share their insights into some of the ongoing challenges and opportunities within the space and the emerging tech and R&D solutions. …
Lifestyle habits like regular exercise, adequate sleep, and stress reduction techniques such as meditation or mindfulness can exert a positive influence on digestion Given the high prevalence of gut health issues, affecting seven out of every ten individuals in urban India, it’s essential to reach out to a qualified dietician if facing digestive discomfort The …
Tips For Healthy Gut In Summer: Maintaining your gut health is crucial year-round, but it becomes even more important during the summer months. Your gut health encompasses the variety of organisms that reside in your digestive system, and it can affect not only your gastrointestinal tract but also your mood, emotional resilience, and various other …
Bollywood actress Katrina Kaif recently revealed in a candid interview that she starts her mornings with a delicious and nutritious fruit — persimmon. This lesser-known vibrant orange fruit, packed with health benefits, is grown indigenously in the states of Jammu and Kashmir, Himachal Pradesh, Tamil Nadu and Uttarakhand. It is known for its sweet and …