Are superfoods your only secret to healthy hair? Experts spill the beans | Life-style News
Superfoods are often touted as hair saviours, but it’s crucial to separate fact from fiction. While certain foods indeed offer benefits, there’s more to hair health than a singular focus on superfoods. “Superfoods like avocados, nuts, and fatty fish are rich in essential nutrients, including omega-3 fatty acids, biotin, and vitamins. These nutrients play a …