TOPLINE: Light physical activity during childhood may lower blood cholesterol levels more effectively than moderate to vigorous physical activity, regardless of body fat mass. METHODOLOGY: Researchers analyzed the data of 792 children (58% females) from the Avon Longitudinal Study of Parents and Children (ALSPAC) UK birth cohort. The measures included accelerometer-based sedentary time, light physical …
Health benefits of shrimp | Image:Unsplash In our busy daily lives, we often underestimate the significant impact our dietary choices can have on our well-being, especially our brain. Amidst the multitude of claims about food enhancing cognitive function, shrimp emerges as a flavorful and nutritious inclusion in our daily dietary regime. This delightful seafood isn’t …
Make sure the meals you are adding to your plate are healthy and cholesterol-lowering to optimise their benefits and keep decent LDL levels. (Image: Instagram) Discover 7 Healthy Beverages to Lower Cholesterol Levels Cholesterol is a waxy molecule that is essential for hormone and cell production. High-density lipoprotein (HDL) and low-density lipoprotein (LDL) are the …