How to increase your HDL Cholesterol levels? Nutritionist shares 4 tips

How to increase your HDL Cholesterol levels? Nutritionist shares 4 tips

How to increase your HDL Cholesterol levels? Nutritionist shares 4 tips 5HDL (high-density lipoprotein) cholesterol, also known as good cholesterol, is very important for the proper functioning of the body. It helps in absorbing the cholesterol in the blood and carrying it to the liver. HDL cholesterol helps in alleviating the risk of heart disease …

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Light Activity in Childhood May Lower Cholesterol

Light Activity in Childhood May Lower Cholesterol

TOPLINE: Light physical activity during childhood may lower blood cholesterol levels more effectively than moderate to vigorous physical activity, regardless of body fat mass. METHODOLOGY: Researchers analyzed the data of 792 children (58% females) from the Avon Longitudinal Study of Parents and Children (ALSPAC) UK birth cohort. The measures included accelerometer-based sedentary time, light physical …

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