Chia seeds have gained immense popularity in recent years as a nutritional powerhouse, praised for their impressive array of health benefits. While these tiny seeds can be incorporated into various meals and snacks, many experts recommend consuming them on an empty stomach for maximum impact. But, why? Alok Singh agriculturist and founder at Diga Organics, Ambedkar …
Sleep, a crucial metabolic process, is extremely essential for overall well-being. This is why people who struggle to get a good night’s sleep are always looking for remedies that will help them meet their daily sleep requirements. As such, when we came across a social media post claiming that one clove of garlic can make a …
Confused about what a MAC diet entails? Unfortunately, this one has nothing to do with your favourite burgers and cheesy fries. The MAC diet, short for Microbiota-accessible carbohydrates, is a sure shot way to improve your gut health and protect yourself from a host of diseases. Indianexpress.com spoke to a nutrition expert and found out …
Choose from the best copper water bottles to ensure your water stays cool, safe and hygienic, apart from boosting your digestion and immunity. Planning to ditch using a disposable plastic bottle to store and carry water? Consider using a copper water bottle! Storing water in copper-based utensils is has been practiced for years, as per …
Bael has several medicinal and therapeutic properties. Bael juice is a natural detoxifier as it contains chemicals like riboflavin and thiamine. The heat is back, and so is the desire to drink cool and refreshing drinks! When summer arrives, the queen of ‘fruits’ mango or watermelon becomes everyone’s go-to as they make a chilling juice …
Grey salt | Image:Unsplash As culinary trends continue to evolve, a new variety of salt is capturing the attention of health-conscious food enthusiasts. Known as grey salt, or sel gris, this unrefined sea salt from the Atlantic coastal regions of France is grabbing global attention. What is different about grey salt? Grey salt is harvested …
Okra, commonly known as bhindi, is a widely-consumed vegetable across India. While consuming okra comes with several health benefits, as it is rich in nutrients and beneficial antioxidants, okra water comes with many advantages too. A reel posted by Ebony Cierra on Instagram claimed that okra water is “packed with essential nutrients that can enhance …
at the Masjid al-Aqsa Compound during holy Islamic month of Ramadan in Jerusalem on May 03, 2021. (Photo by Mostafa Alkharouf/Anadolu Agency via Getty Images) Anadolu Agency via Getty Images This month, millions of Muslims all throughout the world are fasting during this holy month of Ramadan. This involves abstaining from all food and drink …
Aside from its culinary applications, paneer whey water boasts numerous health benefits. (Image: Shutterstock) So, next time you make paneer at home, don’t discard the leftover water. Get creative and use it to enhance the taste and health benefits of your dishes! Are you familiar with the byproduct of making paneer at home – the …
A medium banana contains about 3 grams of fibre. Bananas are rich in fibre, vitamins, minerals, sugar, magnesium, potassium and carbohydrates. Bananas are hailed as a superfood due to their impressive array of essential nutrients that are vital for maintaining good health. Regular consumption of bananas not only provides an energy boost but also bolsters …