Eating raw kale or spinach often results in a bitter taste. Kale is a highly nutritious green vegetable, boasting minimal calories yet packed with essential vitamins. When discussing green leafy vegetables, spinach, fenugreek, bathua, and mustard greens are commonly mentioned. Spinach and kale are particularly known for their nutrient-rich properties, often considered superfoods. However, kale …
Puffed rice serves as a key remedy for constipation. Puffed rice, with its low sodium content, helps in maintaining blood pressure. Puffed rice is nutritious and contains various macronutrients and micronutrients like dietary fibre, protein, zinc, iron, and vitamins A and C. Still, overconsuming puffed rice can result in excess calorie intake and weight. …
Are you looking for a delicious and nutritious addition to your diet? Look no further than the star fruit! This tropical fruit not only satisfies your taste buds but also offers several benefits. Read below! Subscribe to Notifications Star fruit also known as carambola is a sweet and sour fruit that has the shape of …
Image Source : GOGGLE 5 health benefits of Star Fruit In the realm of exotic fruits, star fruit stands out not only for its distinctive shape but also for its impressive array of health benefits. Scientifically known as Averrhoa carambola, this tropical fruit is native to Southeast Asia but has gained popularity worldwide due to …
As winter sets in, it’s essential to pay attention to our dietary choices to ensure we stay healthy and nourished during the colder months. One excellent addition to your winter diet is green gram, also known as hara chana. Green gram or hara chana is a powerhouse of nutrition that offers numerous health benefits, making …
Image Source : FREEPIK Superfood Cranberries: Know these 5 benefits of Karonda Cranberries are a popular fruit known for their tart flavour and vibrant red colour. While they are commonly enjoyed during the holiday season in dishes like cranberry sauce, they offer more than just taste. Packed with essential nutrients and antioxidants, cranberries provide a …
Image Source : GOOGLE Know these benefits of Dark Chocolate Dark chocolate is a type of chocolate that contains a higher percentage of cocoa solids and a lower percentage of milk solids and sugar than regular chocolate. It is made from the unadulterated seeds of the Theobroma cacao tree. Unsweetened dark chocolate, with at least …
Image Source : GOOGLE Know these benefits of Sapodilla The sapodilla, also known as chikoo or naseberry, is a tropical fruit native to Central America and Mexico. It’s known for its sweet, creamy flesh and brown, rough-textured skin. And beyond its delicious taste, sapodilla boasts an impressive array of health benefits. Here are 5 reasons …
Image Source : FREEPIK Know these benefits of Dates The unassuming date, known as ‘khajur’ in Hindi, is more than just a delicious treat. This humble fruit, native to the Middle East and North Africa, packs a powerful punch of nutrients and health benefits. In India, dates hold a special place, often enjoyed during religious …
Chikoo, also known as Sapota, is a delightful tropical fruit celebrated for its sweet and caramel-like flavor. As a seasonal gem, Chikoo offers a versatile addition to culinary delights with its luscious texture and distinct taste. Beyond its culinary appeal, this fruit is a nutritional powerhouse, rich in vitamins, minerals, and dietary fiber. Whether enjoyed …