Avoiding certain combinations can help promote better digestion. While curd is a nutritional powerhouse, it’s pairing with certain foods should be approached cautiously to prevent digestive discomfort Curd, also known as yoghurt, is a versatile and nutritious dairy product consumed by millions of people worldwide. It is packed with probiotics, calcium, and other essential nutrients …
Indian Snakeroot serves as a treatment for diverse skin problems. Sarpagandha can be found in Pakistan, Sri Lanka, Burma, and Nepal. Sarpagandha, also known as Indian Snakeroot, boasts a long history of medicinal use, with its scientific name being Rauvolfia Serpentina. This herb is primarily found in Southeast Asia, particularly in regions like India. The …
Parijat is commonly known as a night jasmine. The Parijat plant is said to be very beneficial in chronic fever, rheumatism, arthritis, joint pain, and sciatica. Parijat is a heavenly tree brought to earth by Lord Krishna, according to mythological stories. Parijat is commonly known as a night jasmine. It is a small shrub that …
Lucknow is witnessing a surge in demand for coconut water. Coconut water intake is one of the most popular choices as it has a reputation for being the remedy for low platelet count. The city of Lucknow has been grappling with the sudden surge in Dengue cases with 20 to 25 new cases being reported …
Whether drizzled on dishes or added to beverages, Turmeric Ghee brings a dash of health-boosting magic to your routine, making it an indispensable addition this season A mixture of clarified butter and turmeric in your dishes is not only mouth-watering but also brings so many health benefits Turmeric Ghee, a golden elixir, offers compelling reasons …
Curry leaves can improve one’s overall health. Add Curry Leaves to Your Diet for Improved Health Curry leaves offer a wide range of health benefits, being rich in essential vitamins and minerals such as Vitamin A, Vitamin B, Vitamin C, Vitamin B2, calcium, and iron. They are known to have medicinal properties and can effectively …
The question of how much walking is beneficial for health has received various responses from experts. While some suggest as low as 6,000 steps a day, others recommend 10,000 steps. However, a recent study indicates that walking just 4,000 steps per day may lower the risk of mortality from any cause. Additionally, taking at least …
Olive oil is a solution to many health problems. Olive oil contains healthy fatty acids and antioxidants, making it a must-add to your regular dietary habits. When searching for solutions to our health problems, we often overlook the simple remedies right in our own kitchens. One such remedy is olive oil, a staple food that …
In recent years, fasting has gained significant attention for its potential health benefits and effectiveness in weight management. When combined with regular exercise, fasting can become a powerful tool to enhance overall well-being and fitness. Although exercising while fasting may seem challenging, it offers numerous advantages to those who embrace this combination. Exercising during fasting …
These yoga asanas can assist you in achieving smooth, bright skin. Practicing these yoga asanas will aid in naturally beautiful skin tone by increasing blood circulation to the head and facial area. Premature wrinkling is often caused by stress and unhealthy lifestyle habits. Major contributors include smoking, alcohol, drug addiction, and poor diet choices. Acne …