Sapota fruits are full of dietary fibre. Sapota fruits are rich in essential nutrients like vitamin A, C, potassium and folate. Many people go to extreme lengths to shed extra pounds from their bodies. If you are one of them, then we have an amazing suggestion that can help you in your weight-loss efforts. There …
Black salt and hing are a great option to get relief from the problem of nausea. Black salt and hing are a great option to get relief from the problem of nausea. The kitchen is often regarded as a treasure trove of remedies, where ingredients not only enhance flavours but also hold medicinal properties. …
Iron deficiency can lead to fatigue and dyspnea. Menstrual health plays an important role in iron deficiency in Indian women. Due to excessive blood loss during menstruation, iron levels decrease every month. Today, a huge number of young women worldwide, representing a diverse range of racial and ethnic backgrounds, suffer from iron deficiency. To prevent …
It is said that women are more affected by obesity than men. Eating a balanced diet, exercising daily, and keeping stress under control can help maintain a healthy weight. Obesity is considered a global epidemic by the World Health Organisation (WHO). It is a state where excess body fat has a negative effect on our …
Amla is fully packed with nutrients and is considered very useful to nourish the hair. Catalase is a nutrient mostly found in sweet potatoes, carrots, garlic, broccoli, etc. The natural process of hair whitening has become a concern due to our unhealthy lifestyles, causing premature graying of hair. However, there are basic home ingredients that …
Hasta Uttanasana strengthens the muscles of the chest and also clears the lungs. International Yoga Day is celebrated on June 21 worldwide to spread awareness about health and fitness. International Yoga Day is a global celebration on June 21 that aims to create awareness about health and fitness. In honor of this special occasion, let’s …