World Digestive Health Day 2024: Know How Digestive Health = Overall Well-Being
Diet rich in fibre aids normal digestion of food and prevents constipation. According to the National Institute of Nutrition (ICMR-NIN), the recommended daily intake (RDA) for adults is between 25-35 grams, varying with age, gender, and activity level We live in a health-conscious world, where we monitor our sleep with wearables, push ourselves to dance …