Healthy Ageing: Expert Shares Essential Tips To Stay Fit In Your 60s

Healthy Ageing: Expert Shares Essential Tips To Stay Fit In Your 60s

Healthy Ageing: Expert Shares Essential Tips To Stay Fit In Your 60s (Image Credits: iStock) As we age, our bodies undergo a range of changes that can impact our overall health and well-being. Maintaining optimal health becomes increasingly vital for a fulfilling and active lifestyle. From prioritizing physical fitness through regular exercise and a balanced …

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Surya Namaskar Health Benefits: Here’s How Sun Salutations Can Help You Achieve Your Fitness Goal

Surya Namaskar Health Benefits: Here’s How Sun Salutations Can Help You Achieve Your Fitness Goal

Updated Jun 30, 2024, 16:31 IST The word Surya Namaskar originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning “salutation”. This pose is usually performed during sunrise while facing the rising sun. Read on to know more about how to perform the Surya Namaskar and the health benefits of performing the Surya Namaskar …

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Smoking Affects: Australian Man Develops Hair Growth Inside Throat Due To Heavy Smoking; Here’s What Happened

Smoking Affects: Australian Man Develops Hair Growth Inside Throat Due To Heavy Smoking; Here’s What Happened

Updated Jun 29, 2024, 14:30 IST A 52-year-old Australian man developed a rare condition possibly due to smoking. The doctors suggest that heavy usage of tobacco can often cause conditions which are not so common. Australian Man Develops Hair Growth Inside Throat Due To Heavy Smoking. (Image credits: iStock) According to the World Health Organization, …

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World Digestive Health Day: Date, Theme, History, And Significance

World Digestive Health Day: Date, Theme, History, And Significance

Updated May 28, 2024, 23:02 IST World Digestive Health Day serves as a global platform to raise awareness, promote prevention, and advocate for better digestive health care. Read on to know the date, theme, history and significance of this day. World Digestive Health Day: Date, Theme, History, and Significance (Image Credits: iStock) World Digestive Health …

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