Eating plant-based meat may be better than consuming regular meat, especially for your heart, reveals a new study. But before you start having plant-based meat for heart, make sure they are not ultra-processed. Plant-based meat alternatives are food items that look, feel and taste a little like regular meat. But they have no meat, and …
Hair loss is a common problem. There are many treatments and home remedies that may help with hair growth. Collagen may be a solution to your hair loss problem. Here’s what you should know about collagen for hair growth. Hair loss or loss of hair volume is a problem that many women face. Stress is …
Kundru, also known as ivy gourd, is full of nutrients, including vitamins A and C, making it beneficial for health. Let us tell you the health benefits of kundru or ivy gourd. Kundru or ivy gourd is a plant commonly found in India and other parts of Asia. Scientifically known as coccinia grandis, ivy gourd …
Grapefruit, a citrus fruit, is full of key nutrients, which are good for your skin, eyes and overall health. We tell you the health benefits of grapefruit. Grapefruit can be tangy or bittersweet. The citrus fruit, which originated on the island of Barbados, is mostly water. It not only provides hydration, but also vitamins, and …
We all want healthy and glowing skin, and pomegranate can help you. Try these pomegranate masks for glowing skin. As you turn 30, you will start noticing changes in your skin. Pollution also doesn’t make it any easier for maintaining skin health. A few months ago, I started noticing my face losing its glow. I …
The advantages of Bok Choy are immense, including better bone health and stronger immunity. Read on to know more Be it heart health, bone health or better immunity, bok choy is a cruciferous green vegetable that is rather wholesome in its advantages. Be it soups, salads or stir fries, bok choy not only adds variety, …
Entering a state of ketosis is essential to get desired effects from following the ketogenic diet. Here is how you can do this. The ketogenic diet is known for leading to rapid weight loss. It is one of the most popular low-carb diets to follow. Besides weight loss, it also helps in blood sugar level …
Sitting on the toilet for long? Have some natural juices to get relief from constipation. Know which all drinks will make you poop quickly. If you tend to spend a long time sitting on the toilet seat without a satisfactory poop session, it’s an alarm! Consider it time to keep a check on your diet, …
Do you eat citrus fruits after lunch? Citrus fruits are not dessert. Here are some reasons why eating citrus fruits after a meal is not a good idea. Do you eat citrus fruits after a meal? Oranges, lemons, limes, grapefruits, and tangerines are all citrus fruits, known for their characteristic tangy flavour. They are a …
Lentils are often eaten during lunch or dinner. You can also use them to deal with hair loss problem. We tell you how to use lentils for hair growth. Whether you are young or old, hair loss can happen to you at any age in life due to various reasons such as hormonal changes, genetics, …