What Happens To Your Body When You Eat Two Eggs Everyday (Image Credits: iStock) Eggs have long been a staple in diets worldwide and for a good reason. They are versatile, affordable, and packed with nutrients. But what exactly happens to your body if you make eating two eggs a daily habit? Eggs are a …
Updated Jul 28, 2024, 18:15 IST A new study from the University of Michigan reveals that high-calorie, sugary, and fatty junk food can alter brain function and behavior. These diets change brain pathways, especially in rats prone to obesity. Read on to know lifestyle changes to keep obesity at bay. Can High-Calorie Junk Food Impacts …
Sprouted grains contain countless nutrients. Sprouts contain antioxidants that help to combat oxidative stress and swelling in the body. Sprouted grains or sprouts are seeds that germinate into young plants. They are considered as an essential food, which are usually eaten raw and are available in a wide range of varieties. It improves stomach health …
Eating fruits directly rather than juices is better for health. As per experts, non-vegetarians should not eat too much meat and should not exceed 46 grams per day. We all know that a proper diet is very important for us to stay fit and healthy. But nowadays, due to our busy lifestyles, we often ignore …
Researchers looked at the impact of a range of “plant-based” ultra-processed foods on your health, which confirmed other findings that link processed foods to health problems. ADVERTISEMENT An increasing number of studies are finding links between ultra-processed foods (UPFs) and higher risks of health problems such as obesity, heart disease, and type 2 diabetes. A …
However, India is behind the long list of countries that already have detailed dietary guidelines for their citizens, some with multiple updated versions, to reduce the alarming spread of non-communicable diseases. According to health experts ThePrint spoke to, Indians need such guidelines, especially since the dietary consumption of the country is becoming increasingly unhealthy — …
New research has revealed a strong connection between diet and brain health. The study, led by researchers from the University of Warwick and Fudan University, found that a healthy and balanced diet is not only beneficial for physical health but also plays a critical role in maintaining superior brain health, cognitive function, and mental well-being. …
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.) All pics: Freepik Exercise Regularly Physical activity is a powerful stress reliever. Engaging in regular exercise, such as walking, jogging, yoga, or dancing, can help reduce stress hormones and increase the production of …
Over the years, the number of patients who succumb to chronic liver disease/cirrhosis has been increasing inspite of improvements in health care delivery. Liver diseases account not only for the mortality, but also disability associated life years (DALYs) in a significant manner. The significance of nurturing liver health through conscientious lifestyle choices must not …
The study underscores the importance of dietary composition, not just calorie intake, in shaping the health and behavior of future generations. New research published in Nature Communications reveals that the macronutrient balance in the diet of male mice plays a crucial role in determining the level of anxiety-like behaviour in sons and the metabolic health …