Good eating habits should be taught from an early age. Teach your children to recognise signs of hunger and eat accordingly. Kids need adequate nutrition to keep themselves healthy and aid in their development. Most children have an apathy towards food especially if it’s home cooked. In such situations, it can be challenging for parents …
Studies have suggested late fatherhood has links to increased risk of miscarriages. According to a 2006 study published in ScienceDaily, “increasing paternal age is significantly associated with increased rates of spontaneous abortion, a pregnancy loss occurring before 20 weeks of gestation.” Dr Kranthi Shilpa, consultant gynecologist, CARE Hospitals, Banjara Hills Hyderabad, said several factors surrounding aging …
Image Source : FILE IMAGE 6 healthy habits to keep your kidneys safe Kidneys are an important vital organ of our body and play a key role in filtering uremic toxins and maintaining fluid and electrolyte balance. Also, they regulate bone health and red blood cells by producing hormones. International Society of Nephrology (ISN) in …
Make healthy choices readily available by keeping your kitchen stocked with a variety of nutritious snacks. (Image: Shutterstock) Kids are drawn to junk food. With colourful packaging and enticing flavours, these unhealthy snacks often find their way into their diets, contributing to the alarming rise in childhood obesity rates It’s no secret that children are …
Celebrity nutritionist Rujuta Diwekar has always been in the limelight – facing the good, the bad, and the ugly with a pinch of salt. “The love and trust that I wholeheartedly receive from my audience, readers, and listeners makes me stand out. It gives me the strength to stay authentic and not live post to …
Embarking on a weight loss journey can often feel like navigating a maze of conflicting advice, societal pressures, and personal expectations. Amidst this complexity, there are certain aspects that warrant less worry and more focus on sustainable, holistic approaches to fitness. Here are 5 things you should worry less about on your weight loss journey, …
Updated Feb 12, 2024, 07:00 AM IST Dive into the world of dopamine chasing where the pursuit of quick highs can lead to addictive behaviours. Uncover the signs and learn how to navigate towards a more balanced and fulfilling life. Dopamine Chasing: Signs to be Aware of (Picture Credit – Freepik) In our relentless pursuit …
Ever feel like your thoughts are stuck in molasses, inspiration has flown south for the winter, and even the simplest tasks feel like climbing Mount Everest? You’re not alone. In our fast-paced, always-on world, it’s easy to push our brains to the limit, neglecting their desperate pleas for a break. But just like your car …
Maintaining optimal eye health involves a combination of a balanced diet and healthy habits. Health experts recommend incorporating specific foods rich in nutrients essential for eye function while adopting practices that protect overall well-being. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In an interview with HT Lifestyle, Dr Mohd Haseeb Beg, Consultant Ophthalmologist at Ujala Cygnus Group of …
Fruit juice or sweet things in the morning increase the production of acid in the stomach. Coffee contains a lot of caffeine which starts increasing the amount of hydrochloric acid in the stomach. Starting the day on a healthy note is crucial for setting the tone for the rest of the day. However, many of …