The prevalence of insufficient physical activity in India has rocketed from 22.3 per cent in 2000 to 49.4 per cent in 2022. (Image: Shutterstock) The study defined insufficient physical activity as not meeting the WHO recommendations – at least 150 minutes of moderate-intensity activity per week, 75 minutes of vigorous-intensity activity. Half of India’s population …
Mumbai: The intersection of diabetes and heart disease poses a formidable public health challenge, particularly in countries like India, where the prevalence of diabetes is on a distressing upward trajectory, even among younger demographics. This rise necessitates a focused strategy on aggressive intervention to mitigate the associated risks of cardiovascular diseases in diabetic individuals, especially …
Heart disease is a major health concern for women, particularly as they enter menopause. Menopause typically occurs between the ages of 45 and 55, marking the end of a woman’s reproductive years. It is characterized by a significant decline in estrogen levels, which can have profound effects on heart and blood vessel health. Estrogen, a …
Citrus fruits help cleanse blood. Healthline reports that flax seeds contain plenty of plant-based omega-3 fatty acids, which are key players in keeping your veins open. Poor dietary choices and a lack of physical activity can cause plaque buildup in your veins. This puts extra strain on your heart and increases the risk of heart …
Dietary fibre is a crucial part of a healthful diet. It helps to keep the gut healthy as well as it also reduces the risk of chronic health diseases. Know 10 amazing health benefits of fibre-rich diet, check details According to a report from the Academy of Nutrition and Dietetics, fibre helps to keep …
Yoga as therapy for cardiac health includes a set of gentle exercises that aid blood circulation and deep oxygenation of all body parts. (Shutterstock) Dr. Killol Kaneria, Consultant, Cardiologist, Bhailal Amin General Hospital, Vadodara shares how individuals can monitor their heart health during the winter season Research has indicated a notable increase in the occurrence …
Some areas in India are witnessing a sudden uptick in winter ailments because of the sudden temperature fall and cold wave. Winter Ailments On The Rise As Temperatures Fall: Beware Of Heart Diseases, Brain Strokes And Hypertension States in India are battling with severe cold wave in the first week of January. The sudden dip …
Those suffering from heart and respiratory diseases must take utmost care of themselves during winter months, say experts. cardiac and asthma patients should avoid heavy exercise in winter season. (For Representation) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} “Winter can be a difficult time for people with asthma and heart diseases. Cold, dry air and sudden weather changes …
According to health experts, pregnancy itself leads to certain changes in the cardiovascular system in order to improve the blood supply to the growing foetus. However, in this scenario, it can unmask certain unknown pre-existing cardiac problems or can aggravate them and along with that, excessive weight gain, anemia, gestational diabetes mellitus and hypertension in …
Vitamins B6 and B12 play an important role in maintaining heart health. According to experts, a deficiency of vitamin D increases the risk of diseases such as diabetes, high blood pressure, heart attack and stroke. The heart is considered one of the most essential organs of the body. It is quite important to keep the …