5 Vegan Foods Rich In Zinc You Must Add To Your Diet During Rainy Season (Image Credits: iStock) As the monsoon season brings cooler temperatures and increased humidity, it also introduces a host of health challenges, including a greater risk of infections and weakened immune defences. One way to enhance your health during this time …
Crabs have many nutrients and minerals. Historians believe that crabs were among the first foods coastal populations enjoyed. Delightfully salty with a slight hint of mineral sweetness, crabs offer all the appeal of seafood without the fishy aftertaste that some people prefer to avoid. Available in varieties such as Dungeness and Alaskan King, crabs are …
7 Surprising Benefits Of Beetroot Juice You Need To Know …
The Mediterranean diet has gained popularity among doctors and dieters for years, consistently being recognized as one of the healthiest eating patterns, especially beneficial for those with chronic health issues or at risk for heart disease. However, it’s not just for adults. An international research team has discovered that children and teens who consume more …
Do you find your heart racing even after a short run? If so, it’s a sign that your heart may need some extra care and attention. Heart health is foundational to overall wellness and physical fitness. The heart serves as the powerhouse that sustains the body’s functions by circulating oxygen-rich blood to every cell and …
(All photo credit: freepik) Promotes Better Sleep Regular physical activity, such as walking, can help to regulate sleep patterns, improve the quality of sleep, and helps to reduce stress and anxiety, which are common causes of sleep disturbances. Strengthens Muscles and Bones Build and maintain muscle strength, especially in the legs, hips, and core. This …
Diabetics worldwide have been warned about the pitfalls of including rice in their regular diet, for fear of insulin spikes. But what if we tell you there is a way ahead? Rice-lovers, we came across this hack that claims it can help counter diabetes, and we are stoked! Indianexpress.com spoke to a clinical expert to …
Our mothers and grandmothers going through the woes of menopause need nutrient support more than ever. As the body ages and health begins to decline, it becomes important to take care of the heart. Offering them a glass of beetroot juice daily can be an excellent way to do that. Indianexpress.com spoke to nutrition experts …
In our chaotic modern life, hypertension and high blood pressure (HBP) weave their threads, silently encroaching upon our well-being. As these silent assailants tighten their grip on our health, the clamour for awareness and understanding grows louder, echoing the urgent need to unravel their complexities. According to Dr Amit Bhushan Sharma, director, and unit head …
If you feel exhausted by the end of a working day, it is time to incorporate nutritious snacks — like blueberries with pumpkin seeds — into your diet. As per experts, pumpkin seeds and blueberries have rich nutritional profiles and offer numerous health benefits, making them a healthy evening snack option. “Pumpkin seeds are rich …