As we age, particularly after turning 30, maintaining healthy hair can become increasingly challenging. Hormonal shifts, stress, and nutritional gaps all contribute to changes in hair texture, density, and overall health. However, the secret to vibrant, resilient hair may lie in the power of herbs and natural ingredients. By focusing on key nutrients and adopting …
Giloy, an excellent Ayurvedic herb with immune-stimulating qualities, is also known as Amrita in Sanskrit Ayurveda is a conventional medical practice that stresses maintaining harmony between the body, mind, and spirit in order to promote general health. We now live in a society where bad eating habits are commonplace. A sedentary lifestyle and delicious fast …
Dr James DiNicolantonio, an expert in cardiovascular health, warns that low salt intake could have negative effects on your sleep and bone strength. He mentions in a reel, “People that were put on a low salt diet because of the activation of the sympathetic nervous system had a worsening in their sleep. So, we know …
There are healthful offerings found in a small tea shop near the Utkai Bus Stand. With over 60% of the Nilgiri district dedicated to tea cultivation, Ansari’s approach has caught the attention of those seeking a distinctive tea-drinking experience. In Tamil Nadu’s Nilgiri district, a tea maestro named Ansari is creating quite a stir with …
Bad cholesterol raises the risk of heart disease. Chewing a garlic clove every day on an empty stomach helps to reduce blood pressure levels as well as cholesterol. In recent times, there has been a significant increase in the risk of heart disease among young individuals, with many experiencing heart attacks and high levels of …
Multivitamins are usually a combination of B complex, calcium and vitamin D. Multivitamins: The Ultimate Source of Essential Nutrients for Men Once you hit 30, your body realizes it needs more nourishment than it did in your 20s. Don’t worry! Age is just a number when you prioritize proper nutrition. Multivitamins are specifically formulated to …