Many women experience severe depression after giving birth. For some women, it may take a few months to years for the menstrual cycle to return to normal. The post-pregnancy period can be a very difficult experience for most women. Hormones are the main reason for this. The massive changes in estrogen and progesterone hormones after …
These three plant-based recipes curated by Biswarup Chatterjee, Executive Chef, Hilton Garden Inn, New Delhi/Saket, offer delicious options aimed at supporting women’s hormonal balance. Each dish is designed to nourish and support women’s wellness in a flavorful and satisfying way Whether it’s aiding regular period flow, boosting energy post-pregnancy, or providing essential nutrients for maintaining …
An intricate interplay between lifestyle choices and reproductive well-being is undeniable. Yet, as we navigate the complexities of modern existence, reproductive health often takes a backseat. A growing number of reports on infertility impacting both men and women is proof that reproductive health is emerging as a global problem. Also read: SIMILAR STORIES Adopting mindful …
This research was published in the British Medical Journal. Due to various changes in lifestyle and food habits these days, girls are hitting puberty at the age of 10 and 11. When girls hit puberty, they begin to menstruate. Earlier, girls used to reach puberty between the ages of 14 and 17. Now, due to …
Hundreds of Instagram reels are telling you to start sipping spearmint tea or take a cold water shower to improve hormonal imbalance. But do these remedies actually work? Experts warn us against falling for these feel-good quick fixes online simply because hormonal imbalance is caused by several triggers and each of these have different reactions …
Hormones can play a substantial role in thwarting your weight loss efforts. (Image: Shutterstock) Any kind of hormonal imbalance can give you a tough time to lose extra kilos. Are you frustrated by the inability to shed those extra pounds, despite committing to intense workouts and following a disciplined diet? It can be demotivating to …