Why are you coughing so much?

Why are you coughing so much?

Hearing a chorus of coughs is typical at this time of year. An occasional cough is normal and healthy. A cough that persists for several weeks or brings up discolored or bloody mucus may indicate a condition that needs medical attention. A cough is your body’s response when something irritates your throat or airways. An …

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Winter Respiratory Challenges: Practical Steps for Pneumonia Prevention

Winter Respiratory Challenges: Practical Steps for Pneumonia Prevention

Pneumonia is one of the many wintertime health issues that poses a serious risk It is critical to take preventative measures for pneumonia when the temperature drops and the risk of respiratory infections rises. Winter’s sharp chill brings with it more than just beautiful scenery and joyous celebrations; it also leads to an increase in …

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7 Nutrient-Rich Foods You Need for A Stronger Immunity Amid Polluted Weather

7 Nutrient-Rich Foods You Need for A Stronger Immunity Amid Polluted Weather

seven nourishing foods that can enhance your immune system, promoting health and resilience to battle pollution and other pathogens. A balanced and nutrient-rich diet is key to maintaining a strong and resilient immune system A robust immune system is your body’s best defense against infections and illnesses. While various factors contribute to immunity, diet plays …

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